Portrait of a smiling person with long brown hair, wearing a dark sweater, against a wooden wall. To the left, text reads: "Dr. Kelly Duffy, Mental Wellness Advocate," with a Ph.D. in Physiological Genomics on a yellow background.

51: Dr. Kelly Duffy

Row edge-slant Shape Decorative svg added to bottom Kelly DuffyPh.D. Mental Wellness Advocate & Ph.D. in Physiological Genomics On this episode, I’m talking with Kelly Duffy Ph.D. Kelly is a Wisconsin native who finally decided to trade in her snow shovel for sunscreen about a year ago when she moved to Arizona. She’s a wonderful […]

51: Dr. Kelly Duffy Go Deeper →

Ronan Leonard: The Mastermind Guy

49: Ronan Leonard: The Mastermind Guy

Row edge-slant Shape Decorative svg added to bottom Ronan Leonard The Mastermind Guy On this episode, I’m talking with Ronan Leonard, The Mastermind Guy. Most experts make the mistake of picking just one mode to deliver their expertise through.  Accountants make money through accounting. Trainers make money from training. Chef’s cook. You get the picture.

49: Ronan Leonard: The Mastermind Guy Go Deeper →

A collage of stick figures vociferously complaining: at a restaurant, in a queue, over the phone about poor service, and grumbling about a microwave. The title "Episode 48: Complaining" looms overhead with speech bubbles exclaiming phrases like "What is this?" and "Too slow!

48| Resist your instinctive reflex to complain and find a better solution!

Complaining: grumble, moan, whine, lament, criticize, bitch, gripe… The thing about complaining is that, in general, it is negative. Negative energy that most people don’t always notice. Have you ever walked into a room and the conversation is a bunch of people complaining about the same thing?  One negative comment after another that builds upon

48| Resist your instinctive reflex to complain and find a better solution! Go Deeper →

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