“Tell me and I forget, teach me and I may remember, involve me and I learn.”
Gary Vaynerchuk is the chairman of VaynerX, a modern-day media and communications holding company, and the active CEO of VaynerMedia, a full-service advertising agency servicing Fortune 100 clients across the company’s 4 locations.
In the late 90s, after identifying “the internet” as a land-grab opportunity, Gary transitioned his father’s local liquor store into one of the first wine e-commerce platforms resulting in growing the family business from $3-60MM in sales during a 5-year period.
During his time in the family business, Vaynerchuk also started one of the first long-form episodic video shows on YouTube in 2006 called WineLibraryTV, filming 1,000 episodes over a 5-year window. Gary’s wine knowledge, charisma, and uncanny ability to engage with his community landed him appearances on national television with Ellen Degeneres and Conan O’Brien, as well as establishing him as one of the most followed people on social media during its nascent years.
Not only did Gary leverage content creation and the rise of social media for his personal brand, but it was the seed which would become the pillar to his now 9-year old advertising agency VaynerMedia, servicing brands with an ever-expanding variety of offerings.
Outside of being the Chairman and CEO of his own companies, Gary is a highly sought after public speaker, a 5-time New York Times bestselling author, as well as a prolific angel investor with early investments in companies such as Facebook,Twitter, Tumblr, Venmo, and Uber.
Gary is currently the subject of DailyVee, an online documentary series highlighting what it’s like to be a CEO and public figure in today’s digital world, as well the host of The GaryVee Audio Experience, a top 50 global podcast, and host of #AskGaryVee, a business and advice Q&A show which can be found on both YouTube and Facebook.
Gary also appeared as judge in Apple’s first original series “Planet of the Apps” alongside Gwyneth Paltrow, Jessica Alba and Will.i.am on
In addition to VaynerMedia, VaynerX also houses The Gallery, a new publishing company started after acquiring leading women’s lifestyle property PureWow in January 2017. In addition to running VaynerMedia, Gary also serves as a partner in the athlete representation agency VaynerSports and restaurant reservations app Resy.
Crushing It! By Gary Vaynerchuk
Four-time New York Times bestselling author Gary Vaynerchuk offers new lessons and inspiration drawn from the experiences of dozens of influencers and entrepreneurs who rejected the predictable corporate path in favor of pursuing their dreams by building thriving businesses and extraordinary personal brands.
In his 2009 international bestseller Crush It, Gary insisted that a vibrant personal brand was crucial to entrepreneurial success, In Crushing It!, Gary explains why that’s even more true today, offering his unique perspective on what has changed and what principles remain timeless. He also shares stories from other entrepreneurs who have grown wealthier—and not just financially—than they ever imagined possible by following Crush It principles. The secret to their success (and Gary’s) has everything to do with their understanding of the social media platforms, and their willingness to do whatever it took to make these tools work to their utmost potential. That’s what Crushing It! teaches readers to do.
In this lively, practical, and inspiring book, Gary dissects every current major social media platform so that anyone, from a plumber to a professional ice skater, will know exactly how to amplify his or her personal brand on each. He offers both theoretical and tactical advice on how to become the biggest thing on old standbys like Twitter, Facebook, YouTube, Instagram, Pinterest, and Snapchat; podcast platforms like Spotify, Soundcloud, iHeartRadio, and iTunes; and other emerging platforms such as Musical.ly. For those with more experience, Crushing It! illuminates some little-known nuances and provides innovative tips and clever tweaks proven to enhance more common tried-and-true strategies.
Crushing It! is a state-of-the-art guide to building your own path to professional and financial success, but it’s not about getting rich. It’s a blueprint to living life on your own terms.
Amplified Minds desires to disrupt the influencer world by providing a kind of value where YOU bring the knowledge, connection, and power towards others and WE simply facilitate it, and hold you accountable. In the over-saturated world of influencers, our vision is to be different and stay unique through services you want to support. Our goal is to get YOU promoted, raise the success rate of Start-Ups, and get your business through challenges that will launch you to the next level. We believe in the individual, the network, the Start-Up, the Business, "Shelf-Education" and You.
Positivity. The Powerful Beginning: Master the Power of Mind, Action, and Destiny
The foundation of all success, satisfaction, and personal growth begin in one place, the MIND. Develop your mind to see the world exactly how you want to see it! As you do so, all the forces of success, satisfaction, and growth will be drawn towards you every single day. Three Powers you must obtain in order to accomplish this are the Power of Mind, Power of Action, and the Power of Destiny. Through the Power of Mind, you will see the world how you want to see it. Through the Power of Action, you will run the world how you want to run it. Through the Power of Destiny, the world will work for you in perfect harmony and feed you the exact life you want. By reading this book, you will be accepting the challenge that your full potential has been seeking throughout your life. In order to reach your maximum potential, the only thing required is the mindset of a Victor. To become a Victor, you first must know how to control your life by mastering positivity. Once mastered, all incredible things from happiness, nice cars, beautiful home, to an extremely happy family come as a byproduct of the small amount of discipline required to reach your full potential. "Positivity. The Powerful Beginning," is the first book in the Power Book series. Its companion "The Positive Journal," is the only way to experience the paradigm shift that most of us are longing for resulting in a complete overhaul of who we want to become. The two together are a combination with a powerful outcome. They were developed with the idea that people would be willing to read more books if they were direct, powerful, and accompanied by a powerful tool assisting you in taking action immediately. As you read this book, watch as life becomes more clear, easier to conquer, and completely under your control. Don't forget to check out its companion to help you begin the last positive program you will ever need.
Links From The Episode
Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise.
The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms.
By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.
For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world.
Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress.
Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books.
For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.
Napoleon Hill was born in Wise County, Virginia. He began his writing career at age 13 as a "mountain reporter" for small town newspapers and went on to become America's most beloved motivational author. His work stands as a monument to individual achievement and is the cornerstone of modern motivation. His most famous work, Think and Grow Rich, is one of the best-selling books of all time. Hill established the Foundation as a nonprofit educational institution whose mission is to perpetuate his philosophy of leadership, self-motivation, and individual achievement.
This edition of Napoleon Hill's Classic Think and Grow Rich is a reproduction of Napoleon Hill's personal copy of the first edition, the ONLY original version recommended by The Napoleon Hill Foundation, originally printed in March of 1937.
The most famous of all teachers of success spent a fortune and the better part of a lifetime of effort to produce the Law of Success philosophy that forms the basis of his books and that is so powerfully summarized and explained for the general public in this book.
In Think and Grow Rich, Hill draws on stories of Andrew Carnegie, Thomas Edison, Henry Ford, and other millionaires of his generation to illustrate his principles. This book will teach you the secrets that could bring you a fortune. It will show you not only what to do but how to do it. Once you learn and apply the simple, basic techniques revealed here, you will have mastered the secret of true and lasting success.
Money and material things are essential for freedom of body and mind, but there are some who will feel that the greatest of all riches can be evaluated only in terms of lasting friendships, loving family relationships, understanding between business associates, and introspective harmony which brings one true peace of mind! All who read, understand, and apply this philosophy will be better prepared to attract and enjoy these spiritual values.
BE PREPARED! When you expose yourself to the influence of this philosophy, you may experience a CHANGED LIFE which can help you negotiate your way through life with harmony and understanding and prepare you for the accumulation of abundant material riches.
WAYNE W. DYER was an internationally renowned author and speaker in the fields of self-development and spiritual growth. Over the four decades of his career, he wrote more than 40 books, including 21 New York Times bestsellers. He created many audio and video programs, and appeared on thousands of television and radio shows.
He starred in 10 National Public Television specials—featuring his books Manifest Your Destiny, Wisdom of the Ages, There’s a Spiritual Solution to Every Problem, and the New York Times bestsellers 10 Secrets for Success and Inner Peace, The Power of Intention, Inspiration, Change Your Thoughts—Change Your Life, Excuses Begone!, Wishes Fulfilled,and I Can See Clearly Now—which raised over $250 million for public television.
Born and raised in Detroit, Michigan, Dyer held a doctorate in educational counseling from Wayne State University and had served as an associate professor at St. John’s University in New York. Through his early work in college-level teaching and clinical psychology, he discovered a widespread need for the principles of self-discovery and personal growth, and sought to bring these ideas to a wider audience. His first book for general readers, Your Erroneous Zones, published in 1976, became an international bestseller and launched his career as an author and speaker.
After publishing a string of best-selling books on the practical psychology of self-improvement, Dyer felt a shift occur in his thinking that led him to explore the spiritual aspects of human experience. “My purpose is to help people look at themselves and begin to shift their concepts,” he said. “Remember, we are not our country, our race, or religion. We are eternal spirits. Seeing ourselves as spiritual beings without label is a way to transform the world and reach a sacred place for all of humanity.”
Dyer was affectionately called the “father of motivation” by his fans. Despite a childhood spent in orphanages and foster homes, he overcame many obstacles to make his dreams come true and spent much of his life showing others how to do the same. His main message was that every person has the potential to live an extraordinary life. What’s more, it’s possible for every person to manifest their deepest desires—if they honor their inner divinity and consciously choose to live from their “Highest Self.”
When not traveling the globe delivering his uplifting words, Dyer wrote from his home in Maui—enjoying the beauty of nature, his swims with the sea creatures, and happy visits from his children and grandchildren. In 2015, he left his body, returning to Infinite Source to embark on his next adventure.
The Power of Intention By Dr. Wayne Dyer
Intention is generally viewed as a pit-bull kind of determination propelling one to succeed at all costs by never giving up on an inner picture. In this view, an attitude that combines hard work with an indefatigable drive toward excellence is the way to succeed. However, intention is viewed very differently in this book. Dr. Wayne W. Dyer has researched intention as a force in the universe that allows the act of creation to take place. This book explores intention—not as something you do—but as an energy you’re a part of. We’re all intended here through the invisible power of intention. This is the first book to look at intention as a field of energy that you can access to begin co-creating your life with the power of intention.
Part I deals with the principles of intention, offering true stories and examples on ways to make the connection. Dr. Dyer identifies the attributes of the all-creating universal mind of intention as creative, kind, loving, beautiful, expanding, endlessly abundant, and receptive, explaining the importance of emulating this source of creativity. In Part II, Dr. Dyer offers an intention guide with specific ways to apply the co-creating principles in daily life. Part III is an exhilarating description of Dr. Dyer’s vision of a world in harmony with the universal mind of intention.
Links From The Episode
Links & Resources
- Oura ring https://ouraring.com/
- More Than a Ring – The Perfect SolutionThe beautiful Oura ring automatically collects and wirelessly synchronizes data to the Oura app. It measures your physiological signals, with no switches or flashing lights. Just wear it.The free Oura app works on both Android and iOS. Gain quick access to unique insights and practical guidance when it suits you.Oura Cloud is a free online dashboard where you can dig deeper into your data. Find out long-term trends and learn how your lifestyle affects your body and mind.
- Why We Sleep
- Unlocking The Power Of Sleep And Dreams
- by MATTHEW, PH.D. WALKER
- Book Summary https://www.npr.org/books/titles/558061359/why-we-sleep-unlocking-the-power-of-sleep-and-dreams
- Dr. Matthew Walker - Sleep Doctor
- CYCLE: Life is a cycle. We are dying from birth, reborn till death. https://vimeo.com/176703851
- WebMD Article Form The Begining Of the Episode https://www.webmd.com/sleep-disorders/features/10-results-sleep-loss#1
- Four sigmatic mushroom tea
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.
Indeed, and much more. This is not just another diet and fitness book.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works.
You Will Learn (in less than 30 minutes each):
* How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That’s exactly what The 4-Hour Body delivers.
Millionaire Success Habits is a book designed with one purpose in mind; and that is to take you from where you are in life, to where you want to be in life, by using easy to implement "Success Habits" into your daily routine. This book is not about adding more time to your day. It is about replacing those things that are not serving your future with success habits designs specifically to assist you on your journey to that better you. This book has broken down the walls of complexity and created simple success recipes for you to quickly implement in your life to reach the level of wealth and abundance you desire. "In this incredibly inspiring book, Dean Graziosi gives us the key to greater happiness, wealth and freedom. A must-read." - Brendon Burchard "Dean Graziosi has the unique ability to take what others make so complicated and boil it down to a recipe for success that anyone can follow." - Larry King "In this book there are amazing recipes to get the life you want faster, easier and with less stress. Read it and live rich!" - David Bach
After extensive original research and a decade as the world’s highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success. Based on one of the largest surveys ever conducted on high performers, it turns out that just six habits move the needle the most in helping you succeed. Adopt these six habits, and you win. Neglect them, and life is a never-ending struggle.
We all want to be high performing in every area of our lives. But how? Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. This book is about the art and science of how to practice these proven habits.
If you do adopt any new habits to succeed faster, choose the habits in this book. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers.
Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now.
HIGH PERFORMANCE HABITS is a science-backed, heart-centered plan to living a better quality of life. Best of all, you can measure your progress. A link to a professional assessment is included in the book for free.
Links & Resources
- Proper technique for basic yoga poses
- 3 Yoga Poses to De-stress and Energize [Legs Up The Wall]
- 13 Minute “Wake Me Up” Yoga Sequence
- A BodyBuilder, CEO & Musician
- 3 Yoga Poses That Help Lower Anxiety & Increase Energy
- How To Increase Energy
- Teresa’s Picks For Getting Started [Yoga Props]
www.wimhofmethod.com - THE WIM HOF METHOD IS BASED ON THREE POWERFUL PILLARS
The cold is your warm friend and one of the three pillars of the wim hof method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
The second pillar of the wim hof method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
The third pillar of the wim hof method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.
Infinite Waters - Ralph Smart
Ralph Smart is a Psychologist. Life Coach. Author. Counselor. Criminologist. Alchemist. Educator. Researcher. VFX Artist. Cinematographer. & Infinite Being.
Youtube Channel https://www.youtube.com/channel/UCjt7bEwtlk6A6f_CiY2ZOlQ
If you will live like no one else, later you can live like no one else. Build up your money muscles with America's favorite finance coach. Okay, folks, do you want to turn those fat and flabby expenses into a well-toned budget? Do you want to transform your sad and skinny little bank account into a bulked-up cash machine? Then get with the program, people. There's one sure way to whip your finances into shape, and that's with The Total Money Makeover: Classic Edition. By now, you've heard all the nutty get-rich-quick schemes, the fiscal diet fads that leave you with a lot of kooky ideas but not a penny in your pocket. Hey, if you're tired of the lies and sick of the false promises, take a look at this? it's the simplest, most straightforward game plan for completely making over your money habits. And it's based on results, not pie-in-the-sky fantasies. With The Total Money Makeover: Classic Edition, you'll be able to: Design a sure-fire plan for paying off all debt meaning cars, houses, everything. Recognize the 10 most dangerous money myths (these will kill you).
It has since become the #1 Personal Finance book of all time… translated into dozens of languages and sold around the world.
Rich Dad Poor Dad is Robert’s story of growing up with two dads — his real father and the father of his best friend, his rich dad — and the ways in which both men shaped his thoughts about money and investing. The book explodes the myth that you need to earn a high income to be rich and explains the difference between working for money and having your money work for you.
20 Years… 20/20 Hindsight
In the 20th Anniversary Edition of this classic, Robert offers an update on what we’ve seen over the past 20 years related to money, investing, and the global economy. Sidebars throughout the book will take readers “fast forward” — from 1997 to today — as Robert assesses how the principles taught by his rich dad have stood the test of time.
In many ways, the messages of Rich Dad Poor Dad, messages that were criticized and challenged two decades ago, are more meaningful, relevant and important today than they were 20 years ago.
As always, readers can expect that Robert will be candid, insightful… and continue to rock more than a few boats in his retrospective.
Will there be a few surprises? Count on it.
Rich Dad Poor Dad…
- Explodes the myth that you need to earn a high income to become rich
- Challenges the belief that your house is an asset
- Shows parents why they can’t rely on the school system to teach their kids
- Defines once and for all an asset and a liability
- Teaches you what to teach your kids about money for their future financial
After interviewing 50 of the world’s greatest financial minds and penning the number-one New York Times best seller Money: Master the Game, Tony Robbins returns with a step-by-step playbook, taking you on a journey to transform your financial life and accelerate your path to financial freedom. No matter your salary, your stage of life, or when you started, this book will provide the tools to help you achieve your financial goals more rapidly than you ever thought possible.
Robbins, who has coached more than 50 million people from 100 countries, is the world’s number-one life and business strategist. In this book he teams up with Peter Mallouk, the only man in history to be ranked the number-one financial advisor in the United States for three consecutive years by Barron’s. Together they reveal how to become unshakeable – someone who can not only maintain true peace of mind in a world of immense uncertainty, economic volatility, and unprecedented change but profit from the fear that immobilizes so many. Through plain English and inspiring stories, you’ll discover…
How to put together a simple, actionable plan that will deliver true financial freedom
Strategies from the world’s top investors on how to protect yourself and your family and maximize profit from the inevitable crashes and corrections to come
How a few simple steps can add a decade or more of additional retirement income by discovering what your 401(k) provider doesn’t want you to know
The core four principles that most of the world’s greatest financial minds utilize so that you can maximize upside and minimize downside
The fastest way to put money back in your pocket: uncover the hidden fees and half truths of Wall Street – how the biggest firms keep you overpaying for underperformance
Master the mind-set of true wealth, and experience the fulfillment you deserve today.
Unshakeable: Your Financial Freedom Playbook By Tony Robbins
Tony Robbins has coached and inspired more than 50 million people from over 100 countries More than 4 million people have attended his live events Oprah Winfrey calls him super-human Now for the first time-in his first book in two decades-hes turned to the topic that vexes us all How to secure financial freedom for ourselves and our families Based on extensive research and one-on-one interviews with more than 50 of the most legendary financial experts in the world-from Carl Icahn and Warren Buffett to Ray Dalio and Steve Forbes-Tony Robbins has created a simple 7-step blueprint that anyone can use for financial freedom Robbins has a brilliant way of using metaphor and story to illustrate even the most complex financial concepts-making them simple and actionable With expert advice on our most important financial decisions Robbins is an advocate for the reader dispelling the myths that often rob people of their financial dreams Tony Robbins walks readers of every income level through the steps to become financially free by creating a lifetime income plan This book delivers invaluable information and essential practices for getting your financial house in order MONEY Master the Game is the book millions of people have been waiting for.
MONEY Master the Game: 7 Simple Steps to Financial Freedom By Tony Robbins
Links & Resources
www.nerdwallet.com Get more from your money. Millions of people use NerdWallet to improve their finances for the things they want most.
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