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51: Dr. Kelly Duffy

Kelly Duffy Mental Wellness Advocate & Ph.D. in Physiological Genomics On this episode, I’m talking with Kelly Duffy Ph.D. Kelly is a Wisconsin native who finally decided to trade in her snow shovel for sunscreen about a year ago when she moved to Arizona. She’s a wonderful mother to three energetic boys who keep life …

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48: Resist your instinctive reflex to complain and find a better solution!

Complaining: grumble, moan, whine, lament, criticize, bitch, gripe… The thing about complaining is that, in general, is negative. Negative energy that most people don’t always notice. Have you ever walked into a room and the conversation is a bunch of people complaining about the same thing?  One negative comment after another that builds upon itself. …

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